One2one training is a series of personal sessions catered to your needs, whether it’s weight loss, fitness, health or pregnancy related etc… Together we’ll establish your targets and create a programme to determine exactly when, where and what you will do. Sessions will include one or a mixture of the following: cardiovascular, weight/sculpture, flexibility and post rehab training.
One important commodity in life is time, so building a fitness regime into your life is hard enough, so it’s imperative that we make the MOST of the time you spend training! We recognise that everyone has individual needs and you can achieve your goals in your own time. Whether that be at the gym, your own home, local park or even workplace! Our job is to help you achieve your goals, so there is no reason why we can’t give you the body, health and quality of life you want.
Results you can expect:
- Improved health and well-being
- Weight loss and fat reduction
- Improved body shape
- A more confident YOU
- Feel revitalised and energetic
- Boosted energy levels
- A better quality of life!
We take our work personally, so let us help you achieve your goals!
Stress levels are at an all time high with working professionals, especially in the Workplace. Innovation Sports have a number of qualified therapists working Together with corporate employers offering staff and clients services such as:
Awareness of posture whilst at their workstations, massage sessions to relieve tension and stress management techniques.
Clients have really seen a difference in staff performance and morale after sessions And this on-site service is becoming increasingly popular within the corporate World.
If you would like more information regarding our onsite therapy service, feel free to
Contact us:
0845 257 1160 or
therapy@innovationsports.co.uk
We also have a unique fitness programme… why not
Try our group circuit sessions?
We come to you for a perfect lunchtime workout..
Get your staff buzzing!
