Beginners/Intermediate (BI)
Our BI group runs from Balham every Tuesday and Thursday evening. We are open to all runners and of course non-runners! We always have a team of 2-3 trainers en-route to keep encouraging and pushing you.
Our sessions vary but are structured to help you continually improve and progress your fitness. We aim for distances from 4km building towards 10km over a period of time. You’ll be amazed in the changes that can come with training with us for a consistent period.
The benefits are endless:
Cardiovascular Fitness
Weight Loss
Improves Body Shape
Conditions Muscles
Burns Calories
Each session earns you at least 6 weight watchers points
Where to meet
Currently we meet at 6.50pm at the Balham Leisure centre car park on Elmfield Road. We leave at 7pm. Each session is for 1 hour, of this you will run for at least 25-30mins, depending on your level of fitness.
What to wear
Comfortable running trainers (please feel free to ask one of our team for advice)
You will be given a complimentary t-shirt to wear
Cost
Session are £5each or you can pay a monthly fee of £30, which entitles you to 8 sessions in *any one month period! GREAT VALUE
For more information please contact :
Vissen – 07903347771
Viv – 07947175529
Clint – 07927191415
or
runningclub@innovationsports.co.uk
* This offer applies to any ONE MONTH period only. You are unable to carry over unused sessions to a new month.