Intermediate/Advanced (IA)
Our AI group runs from Clapham every Monday morning and Wednesday evening. We are open to all runners, but ideally you should be running a distance of 5km already. If this is not you, then please go to our Beginners/Intermediate section. We always have a team of 1-2 trainers en-route to keep encouraging and pushing you.
Our sessions vary and focus on interval, speed and agility training. If running has become comfortable and you want to progress to a better level of training, you definitely will find these sessions helpful and encouraging.
Where to meet
Monday morning – 7.20am at Clapham South tube station. Session will start at 7.30am. (starting soon, please register interest at runningclub@innovationsports.co.uk)
Wednesday Evening – 6.50pm at Clapham South tube station. Session will start at 7pm.
What to wear
Comfortable running trainers (please feel free to ask one of our team for advice)
You will be given a complimentary t-shirt to wear
Cost
Session are £5each or you can pay a monthly fee of £30, which entitles you to 8 sessions in *any one month period! GREAT VALUE
For more information please contact :
Matt - 07861256868
or
runningclub@innovationsports.co.uk
* This offer applies to any ONE MONTH period only. You are unable to carry over unused sessions to a new month.